Friday, March 04, 2011
Hot Yoga & Other Musings of my Mind
Well...Hot yoga was good- not as hot as I expected, the moves were rather painless but the results were a great overall feeling of calm and relaxation in my body and muscles. I would do it again- it's the perfect "active rest" day activity. I'm happy I tried it- It was also fun to see my friend and visit another gym. I really wish wish my gym offered the class :)
The past 2 days I've been dealing with some odd hormonal side effects. I had night sweats really bad, had muscle cramps yesterday and was very light headed this morning. Today is cycle day 22...my weight is 130.
I've been eating really good today-
proteins: eggs, taco meat, protein powder
Veggies: carrot, broccoli slaw
others- coffee, cream, sugar, creatine punch, Ester-C
My Sweet Dear Daughters have been talking with me about doing the talent show this spring at school. They get "groups" together to do dances to songs etc...My hubby sweetly suggested that I help them choreograph a dance. I jokingly said my dancing would probably be inappropriate for the elementary school stage
I found a video that made me think of my little performer Layla dancing:
It's very unique and just her style- she does robotic moves quite naturally, she is skinny like this lady, plus it's funny that her brother's nick name is Guns. "Son of a Gun".
In other news:
my sister is coming to visit in less than 10 days. It's been several years since she's been able to come here for a visit! It'll be a fun time! I'd like to get my taxes done before she comes and I'd LOVE, LOVE, LOVE to get some "handyman" jobs completed prior to her visit. I'll add that to my to do list :)
my kid's spring break got cut down due to snow days- which makes me rather happy, hehe. I think I'll enjoy the shorter break much more than a longer one....maybe we can GO somewhere for a couple days- I'll have to see how the hubby's schedule shakes out.
I have a new Tuesday workout partner. She's a girl on my football team and we're going to switch off going to each other's gyms every other Tuesday. It should be fun- her and I are 2 of the smaller girls on the team- so we both need to focus on maintaining/gaining our strength and weight.
I have some business ideas bouncing around in my head and need to figure out what and how I should attack. I have been at a indecisive "stand still" for a couple months... it's almost time for my strategic attack. My time management focus this month has already helped me realize it's important to attack projects that have the most IMPACT vs. just being busy. I am a business owner and should be focused on the BIG VISION, not the little day to day tasks. Day to day tasks need to get done, but they can be done by others. Delegation is key to time management.
Kids are home now and we have to go get some groceries, do homework, cook, eat, clean, read, etc...
Have a great evening!!
Posted by Michelle Berger