www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Tuesday, May 03, 2011
Exciting Day 1
My day started with the exiting news that Osama bin Laden is DEAD! ...it's been a long time coming! I'm so happy to hear that our troops were successful and we AMERICANS have a great reason to celebrate today!!
Excitement for our Sizzilin' in 6 contest has been flowing in all day- We've had TONS (several hundreds) of people sign up for the contest and I can't wait to see pounds of fat melt off the hundreds of ladies who are committed to the contest.
In today's Day 1 email I assigned you 4 tasks-
#1- Visit my the blog post to get the day's workout and motivation (all of these are public www.blog.buffmother.com)
#2- Clean up your diet- commit to limiting or eliminating candy/dessert/alcohol for the contest
#3- Take starting stats and pictures (get this done this week)
#4- Post daily comment on the featured blog post on www.blog.buffmother.com for your accountability
Items #1 and #4 are things you should plan to do the entire 42 days of the contest...by reading a daily reminder about the contest daily and posting a comment you'll be helping yourself and everyone else stay engaged and involved.
My day 1 has been so full of excitement that I'm just now prepping for a workout. My Monday's are always busy and often a rest day, but since I've committed to working out "EVERY DAY IN MAY" I'd better get it done!! In May of 2009 I did the same challenge successfully- so I know it can be done: http://blog.buffmother.com/1098/i-did-it/
My plan is to do Upright bike/push up/seated sprints as a circuit for my intervals- bike 2 mins, 15 push ups, sprint with my arms only 50 reps- repeat 5 times.
Time for this Momma to get her sweat on!
-Michelle
UPDATE- I did it, done at 10:40PM
Got my workout done- it was a good one- took just about 20 mins:
Upright bike/push up/seated sprints as a circuit for my intervals- bike 2 mins, 15 push ups, sprint with my arms only 50 reps each arm- repeat 5 times.
Fyi on those seated sprints (great for any one with leg injuries) this is what I mean: Sit on your butt on the floor with your feet out in front of you and mover your arms like you are jogging- after 1 min move your arms like you are sprinting fast!! do that for 60 seconds- rest for 1 min with jogging speed arm movement- repeat. It's a great interval workout without using your legs~ ♥ NO EXCUSES!!
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