Thursday, February 16, 2012

11 days to Go!!


11 days to go...
Holy cow!! we are at the halfway point of our 21 days!!
I certainly hope you are progressing nicely and having small victories daily towards breaking and making your habits.
Staying engaged and focused is vital- be sure to check in and update us on your progress
in the rally room.
Today's post is located here:
http://therallyroom.com/node/51874
I had a super workout today!! & It is DH's Birthday!!
Here is my workout today
Today I did go and workout and DH joined me for some of it :)
r-bike warm up
Shoulders
Shoulder press machine-
40 x 10 regular
40x 10 backwards
60 80 90 x10 regular
Barbell shoulder press
40x10
50x10x2
Lat machine
80,90,110x10
Free Motion Lat
80,80,90x10
EZ bar curls
40,50,50x10
free motion curls
25,35x10
concetration curls w/same machine
30x10
rotator cuff
10x10x2
Bent over lat raises
12.5x10x2
Cable curls (wide)
25, 303, 35x10
Then rode the upright bike for 10 min...didn't want to wear myself down after being sick
Now I am going to get ready for a DATE!!! I am so excited!!
-Michelle