Friday, February 17, 2012
10 days to Go!!
warm up 5 min on r-bike
incline press machine, sets of 10
Tricep machines 3 different a set or 2 of each
Tricep push downs
Don't know the weights just numbers
Then some abs
then upright bike 6 min, then run 16 min total
4 intervals at 9.5 with recovery at 8
then 10 min of bouncy running, almost like drills for my calves and runnning form at 7.4 mph
then 3 min upright bike
then more abs on roman chair
then done :)
My eats and water are perfect today!!
Have a super day!
Posted by Michelle Berger