Friday, February 17, 2012

10 days


10 days to Go!!

warm up 5 min on r-bike
incline press machine, sets of 10
65
80
100
Bench
95x10
115x10
135x6
115x10
Cable flys
40x10
50x10
60x10
tricep extensions
50#x10x3
Tricep machines 3 different a set or 2 of each
Tricep push downs
Don't know the weights just numbers
13x10
15x10
17x10x2
Then some abs
then upright bike 6 min, then run 16 min total
4 intervals at 9.5 with recovery at 8
then 10 min of bouncy running, almost like drills for my calves and runnning form at 7.4 mph
then 3 min upright bike
then more abs on roman chair
40
18
then done :)
My eats and water are perfect today!!
Have a super day!
-Michelle