www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Friday, February 17, 2012
10 days
10 days to Go!!
warm up 5 min on r-bike
incline press machine, sets of 10
65
80
100
Bench
95x10
115x10
135x6
115x10
Cable flys
40x10
50x10
60x10
tricep extensions
50#x10x3
Tricep machines 3 different a set or 2 of each
Tricep push downs
Don't know the weights just numbers
13x10
15x10
17x10x2
Then some abs
then upright bike 6 min, then run 16 min total
4 intervals at 9.5 with recovery at 8
then 10 min of bouncy running, almost like drills for my calves and runnning form at 7.4 mph
then 3 min upright bike
then more abs on roman chair
40
18
then done :)
My eats and water are perfect today!!
Have a super day!
-Michelle
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