www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Thursday, February 09, 2012
18 Days to Go~ THANKFUL!!
Hi Ya Ladies,
18 days left to go and I am thankful I've done so well towards my habits this week!!
Today's "TASKs" are located here:
http://therallyroom.com/node/51753
Be sure to keep engaged-- we are in the HEAT of the battle- CONSITENT focus is needed if you want to BREAK the HABIT!!
Today is my DD's Birthday!! the Twins are 9!! holy moly~ how did that happen?
Anyhow lots to do today so...here's my workout plan:
I'm benching today! not as heavy as Monday since I am buffing now:
Warm up 5 min
Bench 4 sets of 10
paired with Tricep extensions
4 sets of 10
Incline Chest press
3sets of 10
paired with tricep push downs
3 sets of 10
Cable flys
2 sets of 10
abs between- old school sit ups
pec machine
2 set of 10
abs between- knee ups
kickbacks
2 sets of 10
abs between sets- ab wheel
and 20 minutes of intervals on the BIKE or TREADMILL
I just love intervals, lol!!
-Michelle
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