Tuesday, February 07, 2012

20 days to go!! LEG plans~

20 days to go in our 21 day: kick the habit contest!....
I SO EXCITED about this contest and all the great goals my BuffSisters have posted in the Rally Room.
Hope you got off to a great start yesterday...
Here's day 2's link to content~
http://therallyroom.com/node/51727
Please feel free to comment on the post- questions and input are encouraged!!
I decided on my habit to break and habit to attain and posted them in my private blog... I am committed!!!
So with the excitement of the contest to stoke my workout fire I'm planning for a great day workout wise!!
LEGS are on tap!!
The plan: Workout time NOON
warm up with 10 min of intervals on the r-bike-killer butt bike
Squats paired with calf press
45x10
95x10
135x10
155x10
155x8x2
Calf machine (seated)
90x20 (half toes in half toes out) x 3 sets
Smith Squats paired with smith lunges
10 reps at each weight
50
70
90x2sets
Dead lifts paired with side lying leg lifts
115x10x2sets narrow
115x10x2sets wide
15 leg lifts each side 4sets
Leg extensions paired with seated leg curls
90x10
120x10
125x10
135x10
leg curls
60x15
70x10
85x8x2
Then afterward I need to go birthday shopping! the Twins turn 9 on the 9th!
My plan is to stick to the plan!!
-Michelle