I SO EXCITED about this contest and all the great goals my BuffSisters have posted in the Rally Room.
Hope you got off to a great start yesterday...
Here's day 2's link to content~
Please feel free to comment on the post- questions and input are encouraged!!
So with the excitement of the contest to stoke my workout fire I'm planning for a great day workout wise!!
LEGS are on tap!!
The plan: Workout time NOON
warm up with 10 min of intervals on the r-bike-killer butt bike
Squats paired with calf press
Calf machine (seated)
90x20 (half toes in half toes out) x 3 sets
Smith Squats paired with smith lunges
10 reps at each weight
Dead lifts paired with side lying leg lifts
15 leg lifts each side 4sets
Leg extensions paired with seated leg curls
Then afterward I need to go birthday shopping! the Twins turn 9 on the 9th!