Thursday, February 02, 2012

New Month, New Goals, New CONTEST!!


February is here!! OMGoodness...where did January goal and how could I have practically failed to keep focus my new year's resolutions-- Time to attack them because there is only 11 months of the year left!
Some new goals I have for February are to get my Master Bedroom/Bath project under way-- so today I met with a contractor and got some great input from him. It's going to be an amazing room!!
Another big happening for February is our contest- Its' going to be short but intense!! All about kicking bad habits and forming new ones-- The experts constantly preach it takes 21 days to form a habit. So let's do it!!
More info here~
“21 Day: KICK the HABIT”
And finally, my goal to organize my "office" in February is underway also-- I've been working on organizing my computer files, planning my attack on the actual office space and I'm headed to Best Buy tomorrow in search of a COMPUTER!!
On the fitness front- I've had a couple of GREAT workout days- Yesterday was Legs/Abs and Today was Chest/Tris?Abs and a hard run outside:
Legs~
Squat
45x15
95x10
135x10x3sets
Stretching and hip rotations between sets
Dead Lifts
45x20
95x20
135x10x2
45degree hack
machinex20
90x20x2
Calf Raises
45x15
90x10x3
ABS between sets
Leg Extensions
4sets
Ab wheel
Ran 7mins for a cool down around the block
Today's Chest highlights:
Bench- High set 125x7...no spotter, my son is not yet qualified LOL!
Tricep dips
Chest press
Tricep extensions
Cable flys
tricep push downs
Full extensions sit ups
Then I ran outside up the long hill again 2x's another shorter hill once and did 3 short sprints to finish it off-- I felt better than my last run on Saturday...I think I'm getting in better shape and that my body likes running in the evening way better than in the morning!!
Time to relax!
-Michelle