www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Friday, January 04, 2013
Is it really Friday??
Last night I took 6 young ladies to the Hobbit. It was a long sit and made for a late night....the Hobbit was decent, a bit too many CREEPY Creatures, confusing for those who don't already know the story (the lord of the rings tie in's were assumed) and I thought that is should have had an ending regardless of if it's the first of 3 or not. I'd give it a B-
The girls seemed to have fun, so that's what mattered!
Yesterday's workout was a success~
Chest/Tricep/Abs/Intervals and CLEANING* workout
*my workout took FOREVER to get done because I got distracted with cleaning, organizing and putting together a dumbbell rack while I was in the middle of my workout
Bench 45x10, 95x10-12x3sets
push ups- 3 sets
Incline flys- 30'sx10, 35'sx8x3sets
Dips (on dip station)- 10, 8
Tricep extensions- 45#'sx12x3sets
Bicep curls- 45x12to 15 reps x3sets
Abs between sets- knee ups on power tower, knee ups on bench, sit ups
Then I did intervals on my upright bike. It had been forever since I did them~ and was a good workout!!
Today we have errands to run, a couple Dr appts and have to bring the cousins home....not sure on the workout??
If I do anything it'll be legs or a run.
From the looks of everyone's new year excitement, we've had a very successful week #1 to the year!!
TGIF!~!!
Love, Michelle
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