Next week we'll really be able to start digging into the essence of what we need to do to feel and BE SEXY! I can't wait to see how my sexy mojo increase as I apply strategies to enhance my confidence and beauty! I LOVE THIS CONTEST!!
Yesterday my workout was a baby one again, just playing it safe! Working out on ANTIBIOTICS can be very dangerous! They rob your body of all the good bacteria specifically the natural "lube" that's within your joints. Ligament and Tendon damage can occur if you push too hard while you are on antibiotics. Once I became aware of this, I started to really listen my body and alter my workouts during "medicated" times.
The workout went like this:
Light Lat pulls- 4 sets
Light seated rows- 4 sets
Stretching and some abs between sets
Lower back hyper extensions- 3 sets
A short treadmill run-- Intervals for 10 mins-- first 2: 1 min on, 1 min off~~ Next 4: 1 min on, 30 sec off
My shoulder/neck was really sore from the massage I had Thursday but It was a million times better than it had been on Mon-Wed!! Thank you Jesus!
Today, I have "mommy duty" running the kids to an fro to Church events and a birthday party. It's supposed to cloud up and rain this afternoon...so not sure what's in store for the rest of my day besides doing a light leg workout. I have just 2 more days on my antibiotic...Monday I'll be back to normal workouts for the most part, YAY!!
Have a super Saturday!! LOVE YA!!
-Michelle
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