Weekly Consistency Report
How many weight workouts did I complete last week:
How many intervals training sessions did I complete last week:
How many days of the week did I workout:
What obstacle did I overcome in order to get it done?
Who did I encourage this week?
MY POA (Plan Of Attack!!!!) for this week #___________- Date:___________
What is my main goal this week with my workouts?
What is my main goal this week in my diet?
How do I see my workouts shaping up this week?