A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Sunday, May 25, 2014
the FRISCO butt workout
this butt workout was perfect for me today...each set took about 4 mins so 3 sets and I was done for the day! If you haven't done your workout today Do it NOW!!