Thursday, November 20, 2014

Rule the holidays by resolving to workout!





Holiday resolve to do your workouts will help your stress, your energy, you mindset towards foods-- workout more days a week that you are not-- strive to get in 4 workouts in a week (more would be better)...Stay tuned to my social media outlets for more tips to keep you from being one of the statistics who gain 15 pounds over the holiday! Oh and please check out my new FOOD LINE-- it'll help you stay on track too! Http://buffmeals.com
http://youtu.be/46aQxAbyASQ