Tuesday, February 07, 2006
Super Leg day !!
Hi ya everyone,
I am 2 months away from my contest and I am SO EXCITED.
I ordered my suits today and I sent in my entry! I am committed!!!
So with the excitement of my contest to stoke my workout fire I had a great day workout wise!!
Workout time NOON
warm up with 10 min of intervals on the r-bike-killer butt bike
Squats paired with calf press
Calf machine (free motion)
Smith Squats paired with smith lunges
10 reps at each weight
Dead lifts paired with sidey lying leg lifts
15 leg lifts each side 4sets
Leg extensions paired with seated leg curls
Then after lunch I went grocery shopping, ran errands came home and ran 3miles hard.
Tomorrow is Chest/Tri day :)
Please take a look at my new feature page on CRITICAL BENCH!
Posted by Michelle Berger