Sunday, February 05, 2006
Whooohooo! What a great day!
My cold is almost gone!! and I am still loving my new gym :)
The Childcare hours are unreal...
So my DH and I got to go workout together both yesterday and today, what a great way to spend some quality time together on the weekend!!
We did Back, Bi's and Shoulders today:
close grip 10
wide grip 5
Free Motion Lat(one arm at a time)
Free motion rows
45x10x2(one set backwards)
Bicep curl machine
bent over lateral raises
supersetted with 90degree db military
Now I am going to try to go for a run...wish my lungs luck :)
Posted by Michelle Berger