Whooohooo! What a great day!
My cold is almost gone!! and I am still loving my new gym :)
The Childcare hours are unreal...
M-F 6:30am-8pm
Sa-Su 8-5
So my DH and I got to go workout together both yesterday and today, what a great way to spend some quality time together on the weekend!!
We did Back, Bi's and Shoulders today:
Lat pulls
60x10
90x10x2
110x8x2
Pull ups
close grip 10
wide grip 5
Free Motion Lat(one arm at a time)
70x10x2
80x10x2
Shrugs
90x10x3
Barbell curls
45x10
65x10
ez-bar curls
40x10x2
Free motion rows
90x10x2
Shoulder press
45x10x2(one set backwards)
65x10x2
Bicep curl machine
30x10x3
bent over lateral raises
17.5#db'sx10x3
supersetted with 90degree db military
17.5#dbsx10x2sets
Now I am going to try to go for a run...wish my lungs luck :)
-Michelle
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