Friday, February 17, 2006

Travis' Birthday and TGIF!!



My DH, Travis' Birthday was yesterday!
I was so sick with the body flu yesterday, plus I was sore everywhere from all my workouts! It was not good. I am much, much better today.

The really bad thing is that I in a sense "wrecked" Travis' birthday because of my sickness. I felt terrible, but we postponed the party to SAT. So hopefully he will feel like he got a bit of a Birthday.


Today I did go and workout and DH joined me for some of it :)

r-bike warm up
Shoulders
Shoulder press machine-
40 x 10 regular
40x 10 backwards
60 80 90 x10 regular

Barbell shoulder press
40x10
50x10x2

Lat machine
80,90,110x10

Free Motion Lat
80,80,90x10

EZ bar curls
40,50,50x10
free motion curls
25,35x10
concetration curls w/same machine
30x10
rotator cuff
10x10x2
Bent over lat raises
12.5x10x2

Cable curls (wide)
25, 30, 35x10

Then rode the upright bike for 10 min...didn't want to wear myself down after being sick

Now I am going to get ready for a DATE!!! I am so excited!!
-Michelle