Sunday, February 19, 2006

WE made it!


We made it to the gym...despite the icy roads.

My DH and I worked legs together and I was a bit disappointed with my back. I have had issues with it since I had Gunner and it flares up at times. It has been bad since last Tuesday and I thought it would fare better today than it did.

Here are the results
Warm up r bike 10 min
Free motion Squat- 100,160x25 warm up
Squats-
45 warm up
95x12 felt great
135 1 rep-ouch

Leg Press
180x20
270x15x2

Smith Lunges
50x10x2

Knee Extension
80x15
90x15
110x10
120x10

Abductor(first time in years on this machine :) )
40x15
50x15x2

Ab machine
60x25
Kneeups
30

Calf Machine
150x20
250x20
340x20

I think that is it for my workout, here are my eats:
3 eggs whites (rare for me, usually whole eggs)
1cup brussel sprouts
3 cups popcorn (not the best choice for pre work out, but better than nothing)
workout
Brocolli
Chicken
applesauce
ww tortilla with pbj

Okay so not the best day on eats but that not bad either...I am a tish low on protien cals, but my tummy is still recovering from the flu. Add that to PMS and that explains the popcorn and pbj tortilla.

I am so ready for a great next week, let's do it!!
-Michelle