Friday, March 03, 2006
OHHHH! Man!! I am so glad yesterday is in the books...things were crazy Smiling
I did get to workout with DH, but he had a flat tire, so I had to pick him up from work. SO I am car-less this morning.
Our workout was like this:
warm up on r-bike 10 min
135x6(with some help)
I felt really strong on bench...becuase it had been over a week since I really did it, rested muscles are stronger,lol
one set of bench dips to failure
Incline press machine
70x15 - don't like this machine
50x15 wasn't happy here either...chest is fried Sad
one arm at a time
over head...paired with on arm cross over pull downs
run on tredmill- 4 min...stomach cramps...ate too soon close to workout...I need about 3 hours from eating to running, I have a very sensitive tummy Sad
So I did my intervals on the upright bike...they were hard since my legs were tired from legs the day b4
So there you have it...here at noon my DH is gonna come get us so that we can go do back, shoulders and bi's and then I plan to run outside later.
I am leaning up very visibly...my abs are showing better daily...this morning my weight was 128, only 4 weeks to go!
Practicing posing is paramount for me at this point, I gotta showcase the goods the best way possible.
Well gotta go, I just heard a crash in the kitchen!!!
p.s check this out
Posted by Michelle Berger