www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Sunday, March 19, 2006
My day off today...
Today needed to be my day off
...I am physically exhausted SO no workout for me today. Plus, I have no time. I have work to do and I HAVE to go to WAL-Mart Barf!
The great news is that I stuck to my plan from last week!! SO the same plan will work for this one, here it is!
Here is my workout plan:
Mon-Legs
Tues-Back, intervals
Wed-Chest, intervals
Thursday-Legs
Friday- Back, intervals
Sat- Chest, intervals
Sun off...
Other to Do's:
tan 2 -3 times
make hair appt...I am going a bit blonder!
get nails done
survive NO SCHOOL Smiling...spring break is here so my only escape will be the gym and a tish of help from Gramma
BE RELENTLESS THIS WEEK!!
-Michelle
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