Saturday, March 18, 2006
RELENTLESS!!! Starting progress picture
HI RELENTLESS FRIENDS!!
I ran this morning fasted, ick, and this afternoon I went to the gym and did chest and tri's, my EASY day...
15# one arm at a time 15 repsx2sets
15# together x2set*paired with tricep push downs
tricep push downs
Bicep concentration curls
Tricep extension free motion
Incline chest press machine
one arm at a time
Roman chair knee ups
I am starving Smiling...I must eat so my legs can stay as big as possible....
p.s. my plan for tomorrow is to lift heavy with legs, I will be relentless and believe I have huge strong chicken legs, hee,hee
Posted by Michelle Berger