Saturday, March 18, 2006

RELENTLESS!!! Starting progress picture


HI RELENTLESS FRIENDS!!


I ran this morning fasted, ick, and this afternoon I went to the gym and did chest and tri's, my EASY day...

Bench
pushups
bench
95
115
125
125
115

Tricep extensions
40x10
50x10

Cable Flys
15# one arm at a time 15 repsx2sets
15# together x2set*paired with tricep push downs
17.5# togetherx1set

tricep push downs
40x10x2
47.5x7
42.5x10

Bicep concentration curls
40x15x2
Tricep extension free motion
40x12

Incline chest press machine
one arm at a time
70x10x2

Roman chair knee ups
40
25

That's all
I am starving Smiling...I must eat so my legs can stay as big as possible....

Love ya,
Michelle
p.s. my plan for tomorrow is to lift heavy with legs, I will be relentless and believe I have huge strong chicken legs, hee,hee