Wednesday, March 15, 2006

RELENTLESS!!!


I focused on the word relentless today during my workout. What an AWESOME word!!

So, I declare that for the next 3 weeks I will be relentless in everything I do! I have a contest on April 8th and until then you won't catch me slackin at anything! I need others to join me in spirit and action! Here's what you need to do, pick something you are passionate about and for the next 3 weeks ATTACK IT WITH ALL YOUR MITE!! If you are one of the warriers who wants to join me please declare it to me. We can check progress on April 10th. The people that do this with me will be shocked at what they accomplish!!!

Here is my relentless workout today:
The workout rocked... I got to the gym at 10:30am
13 min warm up on the r-bike
bench 45# warm up 20reps
push ups 25 reps
95x12
115x8,7,5

Tricep extensions paried with bicep curls same weights and reps
50x10x3

incline chest press machine
50x10
60x10
70x10

Bicep curls on Free motion
40x10x3

Cable flys sitting 40x10
Cable punches with rotation
40x10x2

Free motion Tricep Extensions
40x10x2
tricep push downs
35x10

knee ups
10 each side
25 front leaning forward a bit to crunch hard


Intervals on the upright bike 33min :)...I left the gym at 12:30.


Weight this am 127

Tomorrow is LEGS, I need to get my butt sore! I plan to do just that, YIPPIE!!
-Michelle