Whohoo! HOWDAY ...
I got in a great final leg workout today and I am ready to ROCK the stage in Liberty on SAT :)
Here is is
hard warm up on r-bike 10 min
squat
45x15
95x10
135x8x4sets slow
Leg press
180x20
270x6
360x6
450x6-8x4sets*
360x10
270x12
180x12
paired with knee extensions
100x10
120x10
140x10
160x6-8x3
Walking lunges
2 sets
60x15
Dead lifts 60x10 in between sets of lunges
Abs tons of knee ups on bench and roman chair
1 set ab machine 110x10
I felt great considering I had no carbs in my system
Weight this am 126 :)
Have a relentlees afternoon,
Michelle
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