Tuesday, April 04, 2006

This is so much fun!!!


Whohoo! HOWDAY ...
I got in a great final leg workout today and I am ready to ROCK the stage in Liberty on SAT :)

Here is is
hard warm up on r-bike 10 min
squat
45x15
95x10
135x8x4sets slow

Leg press
180x20
270x6
360x6
450x6-8x4sets*
360x10
270x12
180x12

paired with knee extensions
100x10
120x10
140x10
160x6-8x3

Walking lunges
2 sets
60x15
Dead lifts 60x10 in between sets of lunges


Abs tons of knee ups on bench and roman chair
1 set ab machine 110x10

I felt great considering I had no carbs in my system
Weight this am 126 :)

Have a relentlees afternoon,
Michelle