www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Sunday, April 23, 2006
The ZOO and lunges...
My day was consumed by rest, housework, a trip to the ZOO and yes my 100 lunges...
I was bummed when we got to the Zoo...I forgot the camera! Oh well, that's the way it goes...the kids loved it and it was a good day.
I am GEARED up for this week and looking forward to what God has in store Smiling
Here is the plan (buffing, maintain muscle, rehab/rest shoulder/back):
Monday- Legs
Tuesday- Intervals and lunges
Wednesday- upper body, lunges and intervals
Thursday- legs
Friday- intervals and lunges
Saturday- intervals and lunges and maybe some upper body
Sunday- off
Then the next week, start lifting a bit more with my upperbody again. By then my shoulder should be in great shape.
What is your plan for the week?
-Michelle
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