www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Tuesday, April 25, 2006
Tuesday's Leg Circuit...whoohoo... April 25, 2006
BOY what a super day!
I had a lot of things going on and stayed home all day!! That is amazing and doesn't happen often, but I liked it :)
I did a leg circuit workout that took about 25 min plus 10 extra for lunges and leg curls.
here is the jist of what I did:
1. DB Squats- held weights(#30db's) up by shoulders went down low 15-20 reps
2. Leg extensions on bowflex- 15 reps of 100, 160, 160
3. Dead lifts- #30 db's down to touch weights on floor 15-20 reps
4. Bulgarians- 3x10x 30#db's
5. Laying leg lifts on incline bench 3x20
6. Abs knee ups 3 sets of 40
Did all 6 exercises in a row repeated 3 times...
then did 20 stationary lunges w/#30 db's and then 90 walkin lunges
and 5 sets of leg curls on the bowflex...these felt great!
My eats have been great too
P: Fajita steak, chicken breast, 4 eggs (minus 1 yolk)
C: Red Grapes
G: Green beans, asparagus stir fry
F: Summer sausage
NO TREATS :)
Bless you all!
-Michelle
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