BuffMother!

www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Wednesday, May 03, 2006

Happy Hummpy day!

Happy Hump day~ ...so does that mean I need to HUMMPY TODAY? LOL...

I guess I missed posting my workout from last night...well I ran for about 16 min and then did 6 FAST sprints about (15sec) each..."Do you know how I know I was fast?"
WELLLLL~~~DH was out playing catch with my DS and he said "you looked really fast, I wonder what you would run a 200 in these days"... that just made my day!!! so I guess, I'll have to try that sometime :)

So today I got to the gym around 12:30...lifted chest and tri's for a half hour, tanned, and then did the elliptical for 40 min :)

Have a super night, I know I will (wink! wink!)
Love,
BuffMother!

2 comments:

Josef West12:56 AM
I dont get the HUUMPY comment?
Guess I'm naive. I don't understand the benefit of the 15 second sprints either.
And the 200 (meters,yards).
Thank you for the routines!
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Stef10:13 AM
I got the meaning of Hummpy... lol!!!

Stef :-)
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