Wednesday, May 03, 2006

Happy Hummpy day!


Happy Hump day~ ...so does that mean I need to HUMMPY TODAY? LOL...

I guess I missed posting my workout from last night...well I ran for about 16 min and then did 6 FAST sprints about (15sec) each..."Do you know how I know I was fast?"
WELLLLL~~~DH was out playing catch with my DS and he said "you looked really fast, I wonder what you would run a 200 in these days"... that just made my day!!! so I guess, I'll have to try that sometime :)


So today I got to the gym around 12:30...lifted chest and tri's for a half hour, tanned, and then did the elliptical for 40 min :)

Have a super night, I know I will (wink! wink!)
Love,
BuffMother!

2 comments:

  1. I dont get the HUUMPY comment?
    Guess I'm naive. I don't understand the benefit of the 15 second sprints either.
    And the 200 (meters,yards).
    Thank you for the routines!

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  2. I got the meaning of Hummpy... lol!!!

    Stef :-)

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