Monday, June 19, 2006




I had a bit of a weird day today...DH had taken the day off so we could chill out together while the kids were all off our hands(MOM's day out)- but the poor guy woke up SICK!!

So I had to go workout by myself- I did legs/booty:
Squats
45#fullx10- rt knee bothering me! so no more full squats for a while
95x10
135x10x2
155x8
135x10

All sets paired with sissy squats
no wtx10
25x25x2
35x20

Dead lifts- my gloves were missing?? so I used straps instead- what a pain!
135x10
155x8x2

Smith lunges
90x10x4 - 3 sets with front leg on 4" step
Butt Squats
90x10x2

roman chair knee ups
40

Knee extension*
130x10
150x10
160x10
paired with leg curls
90x10
95x9
95x5,75x5
70x10froggy style

That's all--now I am icing my knee with a bag of corn Smiling...it will be fine, just have to baby it for a week. I think the stair mill was the culprit- a couple weeks ago I went bonkers on it and my knee has been weird ever since.

Have a bootylicious evening~
Michelle