Tuesday, June 20, 2006

Weird sore muscles





Okay~ so yesterday...I did Dead lifts with 155# on the bar...now I've done them in the past, but not consistently this heavy--also my lifting gloves were missing so I used straps instead.

Well this morning I woke up with super sore muscles ---not in my booty or legs, but in my hands!! Specifically, the muscle between my thumbs and index finger--OUCH, I can barly type.

So needless to say today was not the most perfect day to lift BACK/Bi's/ Shoulders---my hands were killing me the whole time, lol

I am not really such a *whiner* but this is WEIRD!

Lat pulls
110x10*
130x12*
150x10
175x8
130x5

*Bicep curls- hammer machine
45#x10x2

Rows
100x10
110x10
120x8

Pull ups 5 full and slow

Cable wide lat pulls- one arm at a time
60x5 together- 10 singlyx3
paired with posedown cable curls
30x10x3

assisted pull ups
20x8
Shoulder press
80x10
90x10
100x10
110x10

Then done~
Now to get ready for Gunner's kindergarden program tonight! 2 days left of school for my little man Smiling
-Michelle