Monday, June 26, 2006

Monday Back/Bi/Shoulders!!




TODAY- I got in a good workout....I was almost going to do legs today but switched after I did knee extensions and realizing I am still sore- so I did back instead.

Here it is:
r bike warm up- 10
knee extensions - 3 sets

Paired circuits:

Lat pulls
80x10
110x8x3

Bicep curls
50x10 machine
55x8x3 Barbell

Bent over barbell rows
55x10x1
knee ups on bench
25

Standing military behind head
55x10x3

Hammer curls
20x6x3

T-bar rows
45x10
70x8x2
45x10

Shoulder press machine
70x10x3

Decline sit ups/with rotation
15/5/5
25 with 25#platex2

Front raises with a 25# plate
2sets of 10
lateral raises
15x10x2

monkey rows
15x10

Then the elliptical-
intervals with going backwards 1:1 ratio

I hit the wall...I am sill having stomach issues!! It is really killing my energy stores-- Hope to kick it soon :)

Tomorrow's plan is to kill my booty!!
-Michelle
!