Wednesday, July 05, 2006
I just got home from my Leg workout :)
I am confused, is it really Wednesday? That is good and bad--I need some more time to get all my work done for the week, but GREAT because I am so pumped for the UFC fights on Saturday--
Who else is? Shauna, April, Jamie, Tracy??? It is gonna Rock- Tito and Arlofsky are gonna come away victorious!!
OKAY- In other news, I have been a cleaning lunatic today...Lots of laundry, lots of picking up, and lots more to do! Usually I tackle the kitchen first, well not today and now I am paying for it--:evil: what a mess! So as soon as I am done here I am off to do Kitchen duty and cook supper for me and my man- the kids are eating now :)
r-bike 15 min while reading my Message BIBLE-given to me by some lovely members of Team BuffMother!it was great~ the translation so much more fun to read...so I read song of songs...talk about steamy :evil:....if you ever need to get in the mood, read a couple chapters of that HOLY book, LOL...and then some proverbs. the 4th and 5th chapters--very wise stuff in there!
Sissy Squats/Romainians warm ups
Bench Knee ups
parallel: 135x8x2- I was dying here bad!
135x10x2 narrow stance
125x10x2 wider stance
Seated calf raises
290x10- horrible cramp in my foot...so I had to quit these
took a break here to recover from my cramp :(
Smith Lunges on a step
Roman chair knee ups
90x10,8, 6 - I could really feel all those dead lifts here
All in all this workout kinda stunk- I didn't have enough fuel in my muscles to do as much as I wanted, but it is my last buffing workout for a while so that won't happen for the next leg workout.
Enjoy your evening, I am off to clean
Posted by Michelle Berger