Friday, July 07, 2006

Runnin', Runnin'



Well I had an interesting day~
Went to workout with DH at 11am, it was great! WE are really learning to push it during our workouts together and we both really enjoy working out right now! So that was wonderful
Recumbant bike 18 min
Chest press warm up
Bench
45x10
95x15
115x10
125x8
135x6
Flat bench flys
25's x10
30'sx10x2
Dips
12,9,7
Cable flys singles
30x10x2
Tricep push downs
95x10
80x10 x2 elbow flare and flex hard at then end

Then came home - ate, fed kids, showered, and went back to the gym...dropped of kids- went to the dermatologist- a new one--got some good advice, new prescriptions and then went back to the gym for cardio-

8 min Elliptical
24 min run- most of it was at 9mph--not really intervals...just a good steady state run
10 min recumbant bike- read proverbs 7 and some of 8- good stuff in that book :)

Then, home again- ate and now to shower
It doesn't feel like FRiday, but man I love it!!
UFC is tomorrow night :)- oh goodie, goodie!!
-Michelle