Saturday, July 15, 2006

Wonderful Legs!




Hi ya everyone,
hope you are having a wonderful day and surviving the HOT weather!!
The sleep over went well...those two have a "special bond" they get along so well---like two peas in a pod!
We watched Firewall...it was good--and I ate a ton of popcorn and jelly beans--all in preparation for my leg workout, hee, hee!
My weight this am is holding steady still at 127-128
I got a new flavor of the xyience noxcg3- i had been taking the fruit punch, but got a big container of the lemon lime--I think it is a bit better :)

We had a Wonderful leg workout today--
Warm up
11 r-bike
squats
45x10
45x10full
sissys
bulgarians

Squats
95x10
135x6
155x6
175x6
185x6--a little spotting on the last 2!!! But this is a PB for sure at my current weight :)

45degree squat(russian squat)-
90x10
140x7x2

free bar lunges
45x10
95x6--these were heavy!
85x10

Dead lifts(romainian)
135x10
155x10
155x7

Knee/Leg extensions
110x10
150x7
170x7
180x6x2

a few hanging knee ups

But that was all--childcare was over so we had to GO!

Tonight we are headed to the mall in some fun clothes with the kids and gonna eat at a restaurant there. I haven't been to the mall in about 3 months! I just love to shop--NOT!

Have a super saturday--Love and prayers to all of you SWEETHEARTS!!
-Michelle