Friday, November 03, 2006

I am thankful for my DH (dear hubby)

Since Novemeber is I am thankful Month-- today I am so thankful for my fun LUNCH Date with DH and for my DH!!

This evening I had a great workout as follows:
Warm up Elliptical 10 mins...my left knee hurt so I knew I wouldn't be doing the elliptical for my intervals
pull ups
28..'s assitedx12 kinda a warm up with close hand grip
28.. assisted x10 wide over hand grip
non assisted x8 close hand grip
non assited x8 close hand grip plus 6 with 28.. assisted

Cybex plate loaded pull downs
90x12*
110x10*
120x8*
120x6
90x10
*paired with hip adduction ("add" squeeze legs together) 70x15x3sets

T-bar rows
45x10
55x8
60x6
50x10

paried exercises:
Standing Military with free bar
in front to collar bone 45x12
behind head
45x10
55x8
65x6
45x10

Bicep curls
45x10x2
55x8
55x6
45x10

Lateral raises alternating one arm at a time
15x6x2 sets
followed by
hammer curls both arms together
15'sx10x2sets
running with arms holding weights
5's in eachx50
10's in each x44x2sets

knee ups on roman chair
2 sets of 40...varying motions...to the front, froggy, to the sides, etc.
one set of abs on ball between the 2 sets

Intervals on u-bike
30 sec hard 1:30 recovery for 20 min total
then
lower back extensions
old school sit ups
lower back extensions

Then home and I ate a lot!

Rather boring Friday night :wink:
-BuffMother