Tuesday, December 19, 2006
Can you say "Mirror Motivation"??
Oh man I am a sweaty mess!! and do you know why?
I felt like going easy on my itervals, maybe kinda slacking, but as I put on sports bra #2 in the locker room I saw my reflection in the mirror and was instantly MOTIVATED~~I love it!!
So I ran my booty off in my intervals and now feel SUPER
prior to my intervals I did this:
elliptical 10 min
cybex lat pulls 120x10
15 reps x4 sets
kneeups on roman chair
3 sets of 25
3 sets 15, 12, 10
more ab crunches
then I ran intervals
6 min warm up
then a min at 7,8,9,10,8,9,10,8,9,11, 8,9,11,7, 8 then finished with some jogging at incline 6% at 6 mph
Total of 25 min
Well Off to eat, shower and get my sissy from the airport
Posted by Michelle Berger