Wednesday, January 03, 2007

back to normal

Well school started back up today, hooray!
So I had a rather normal Wednesday (my Mom's day out)
Got some much needed work done and was able to have some peace Smiling

I headed to the gym at about 4:40 and did a quick leg workout
I was outta there by 5:30--so short and sweet!

Do you know what the best part about leg day is for me--NO CARDIO!!

here is what I did
5 min r bike
squats
45x15
95x10
135x10
155x6x3
135x10

Rotary calf
270x10
360x10x3

Leg curls (kneeling one leg at a time)
60x10
80x10x4

Knee Extensions
110x10
130x10
150x10
170x10
190x6
130x10x2

Walking lunges
60x15x2

Seated Calves
90x10x3

Abbductors
70x15x2

That was it for eats today I have had a ton of tenderlion--like probably 10-12 oz, 4 eggs, a protien shake, tons of asparagus, salad greens, some cooked carrots, some olives, a couple slices of apple, some cashews and probably some other items I can't think of now---but going strong on my determination to have protein and greens...still feeling good!!

Are you ready for THURSDAY!!! Let's kick it again~ I have back and intervals tomorrow.

Night, night,
Michelle