Thursday, January 04, 2007
Whoah Baby!! I needed some carbs~
Well, I have had very limited carbs the last 4 days and MAN!! today it hit me~ so I just finished a sweet tater--yummy!!
Here is my workout--
I did good until my run
10 min elliptical warm up
Bicep curl machine
Pull ups (assisted)
level 3x 10x3
Standing behind the head military
Cable isolateral wide pull downs on kness
40x20(various combinations of together, rt, lft)x3sets
3 sets plyos (step ups and step overs)
abs on ball
Lateral cable raises
Seated DB curls
Crunches with ab roller
Then I attempted intervals- but had no "GO"
so I did steady state with the majority of the time spent at either 7.5 or 8 mph.
Now I am off to see if I can fix my dryer~
Keep up the PMA (positive mental attitude)
Posted by Michelle Berger