Thursday, January 04, 2007

Whoah Baby!! I needed some carbs~



Well, I have had very limited carbs the last 4 days and MAN!! today it hit me~ so I just finished a sweet tater--yummy!!

Here is my workout--
I did good until my run
10 min elliptical warm up

Lat pulls
75x10
100x10x3
Bicep curl machine
50x10x3
60x6x3
55x10x2
Pull ups (assisted)
level 6x15
level 3x 10x3

Standing behind the head military
45x10x2
55x10
Upright rows
45x10x2
55x4

Cable isolateral wide pull downs on kness
40x20(various combinations of together, rt, lft)x3sets
3 sets plyos (step ups and step overs)
abs on ball

Lateral cable raises
10x10x3

Seated DB curls
20x10x3
Seated militarty
20x10
30x6

Crunches with ab roller

Then I attempted intervals- but had no "GO"
so I did steady state with the majority of the time spent at either 7.5 or 8 mph.

Now I am off to see if I can fix my dryer~
Keep up the PMA (positive mental attitude)
-BuffMOther!