Tuesday, January 02, 2007
Top of the World Tuesday!
I am feeling grand today--mucho more motivated than a few days ago and WHY? do you think that is??
Being inspired by all the great New Year's resolutions--I love it!!
My workout today was my final boosting chest/tri one for a bit-
warm up r-bike 10 mins
warm up pushups 20
Bench 45x20 (no spotter today so I couldn't go as heavy as I wanted to)
Incline DB flys
35x6x3 ( i swear the weights at this gym (hwy 12) are heavier than the other (j street))
Tricep push downs
Cable flys (one arm at a time)
Then ran intervals
Total of 20 mins on treddy warm up 4 mins
then 4x a progression of 7, 9, 11 mph's at 1 min each very good!! and this was 2 days of running in a row for me
Then some stretching
some cats, supermans, low back extensions, crunches, romanchair knee ups, leg raises
Diet is on--we (dh and i) are doing a 21day focus on P's and G's--so low on the carbs--and I feel great!! today is day 2 on it.
Remember that "the key to your motivation is to encourage others"--So Believe you CAN DO IT and BE RELENTLESS!!!
For all the UFC lovers- and Chuck fans, like me
Posted by Michelle Berger