Tuesday, January 02, 2007

Top of the World Tuesday!





www.BuffMother.com


I am feeling grand today--mucho more motivated than a few days ago and WHY? do you think that is??
Being inspired by all the great New Year's resolutions--I love it!!

My workout today was my final boosting chest/tri one for a bit-
warm up r-bike 10 mins

warm up pushups 20
Bench 45x20 (no spotter today so I couldn't go as heavy as I wanted to)
95x10
115x8
115x7
125x4
115x6

Incline DB flys
35x6x3 ( i swear the weights at this gym (hwy 12) are heavier than the other (j street))

Tricep extensions
40x10
50x10
60x6
50x6

Tricep push downs
60x10
80x10
100x4
90x6

Cable flys (one arm at a time)
30x10x3

Kickbacks- 10x10x3sets

Then tanned

Then ran intervals
Total of 20 mins on treddy warm up 4 mins
then 4x a progression of 7, 9, 11 mph's at 1 min each very good!! and this was 2 days of running in a row for me

Then some stretching
some cats, supermans, low back extensions, crunches, romanchair knee ups, leg raises

Diet is on--we (dh and i) are doing a 21day focus on P's and G's--so low on the carbs--and I feel great!! today is day 2 on it.

Remember that "the key to your motivation is to encourage others"--So Believe you CAN DO IT and BE RELENTLESS!!!

Love,
BuffMother
p.s.
For all the UFC lovers- and Chuck fans, like me