www.BuffMother.com
A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Saturday, January 13, 2007
Busy Saturday!
I got a great fasted cardio workout today on my u-bike--I did 20 mins of hard intervals.
Then I also did some fun standing ab drills.
Here is a short video that I took today
I am busy working on my book!! Good stuff, BuffMother
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