Friday, May 18, 2007
Hay, Hay, Hay!!
Great week!!! I am loving this consistency challenge~
I had a good leg workout yesterday- BIG focus on BIG MOVEMENTs!
That is the key to getting results. The foundation to my training program has revolved around using my BIG muscles and sticking to mostly BIG movements. Auxiliary exercises are not nearly as effective as the MAIN ones.
So keep that in mind when you are working out. THINK "what is the BIGGEST hardest exercise I can do right now for the BIGGEST muscles on my body?" And then do them...you will be amazed at how much more results you will gain.
Please read this article again for more understanding about this concept.
here is my workout from yesterday:
warm up 8min r-bike
front squat (just trying these out again)
set of claves
180x20x2 squeeze butt
ab knee ups on roman chair between
straight leg ups on bench between
my booty isn't sore today :(...so I think I may add a couple sets of walking lunges to my workout today
p.s. It is Friendly Friday: make an effort to contact and encourage a friend
Posted by Michelle Berger