Friday, May 18, 2007


Hay, Hay, Hay!!

Great week!!! I am loving this consistency challenge~
I had a good leg workout yesterday- BIG focus on BIG MOVEMENTs!
That is the key to getting results. The foundation to my training program has revolved around using my BIG muscles and sticking to mostly BIG movements. Auxiliary exercises are not nearly as effective as the MAIN ones.
So keep that in mind when you are working out. THINK "what is the BIGGEST hardest exercise I can do right now for the BIGGEST muscles on my body?" And then do them...you will be amazed at how much more results you will gain.

Please read this article again for more understanding about this concept.

here is my workout from yesterday:
warm up 8min r-bike
front squat (just trying these out again)
45x10
95x10
squat
95x10
135x6
155x6x2

Dead lifts
135x10x2
155x6

Leg press
180x20
set of claves
270x10
360x6x2
180x20x2 squeeze butt
ab knee ups on roman chair between

Smith lunges
90x10
110x10
straight leg ups on bench between

my booty isn't sore today :(...so I think I may add a couple sets of walking lunges to my workout today

BOOTTAY!!
-M
p.s. It is Friendly Friday: make an effort to contact and encourage a friend