Saturday, December 29, 2007
UFC Day and a back workout!
HI!! I am pumped for the UFC fights tonight!!! I can't wait~ I hope Liddel and GSP win~ the fights will be good no matter what though!
Anyhow Travis got up EARLY and went bow hunting for the first time in MANY years~ he was so pumped and he just got home (deerless), but Happy! But he is TIRED, and so am I....maybe a nap would be a good thing?
The kiddos are watching UNDERDOG which looks like a fun movie, I should have watched it too, but needed to get on the old computer a bit.
here is my wo from today:
Back, Bis and SH
Warm up r-bike 10 mins
Cybex lat pulls
Hammer bicep machine
45x10 to 12 x3
90x10 super extension
Knee ups on R-chair
40, 15(this was too soon after the first set, lol), 35
Standing calf raises- one set no wt on a step
Lower back extension
70x20x2 on machine
on back extension
Pose down bicep curls
Wide cable lat pulls on knees single arms mostly
crunches between sets
20-30 repsx3 sets
Hammer isolateral military press machine
25x10r, 10l, 10r, 10l
70(arms together)x10+4r, 4l
wimpy r-bike intervals for 12:30 while reading and until childcare was over.
After the gym we got 6 movies rented and burger king...I got a whopper, BAD!!! I have got to eat better soon or this buffing will not show any fat loss, lol!
Okay, I am off to shower and maybe nap...then I plan on getting sexy beautiful for the evening of UFC!!
Posted by Michelle Berger