Saturday, December 29, 2007

UFC Day and a back workout!



www.BuffMother.comM

HI!! I am pumped for the UFC fights tonight!!! I can't wait~ I hope Liddel and GSP win~ the fights will be good no matter what though!

Anyhow Travis got up EARLY and went bow hunting for the first time in MANY years~ he was so pumped and he just got home (deerless), but Happy! But he is TIRED, and so am I....maybe a nap would be a good thing?

The kiddos are watching UNDERDOG which looks like a fun movie, I should have watched it too, but needed to get on the old computer a bit.

here is my wo from today:
Back, Bis and SH
Warm up r-bike 10 mins
Cybex lat pulls
110x10
150x10x3

Hammer bicep machine
45x10 to 12 x3

Seated Rows
90x10 super extension
110x10x2

Knee ups on R-chair
40, 15(this was too soon after the first set, lol), 35

Standing calf raises- one set no wt on a step

Lower back extension
70x20x2 on machine
on back extension
no wtx20x3
Pose down bicep curls
30x10
30x10
40x9

Wide cable lat pulls on knees single arms mostly
50x12x1
60x12x2
crunches between sets

20-30 repsx3 sets

Hammer isolateral military press machine
25x10r, 10l, 10r, 10l
35x10l, 10r
70(arms together)x10+4r, 4l

wimpy r-bike intervals for 12:30 while reading and until childcare was over.

After the gym we got 6 movies rented and burger king...I got a whopper, BAD!!! I have got to eat better soon or this buffing will not show any fat loss, lol!

Okay, I am off to shower and maybe nap...then I plan on getting sexy beautiful for the evening of UFC!!

Love ya,
M