Tuesday, January 29, 2008
Inspiration is all around!!
I have noticed that when you look for inspiration, you find it EVERYWHERE!
Inspiration is all Around~
I was on BodySpace to day browsing through some members and found SO many inspirational people...their determination to lose often more than 50pounds is AWESOME...
Then tonight at the gym, I was inspired by seeing others working out hard including a lady that was missing half her arm...NO EXCUSES!!
I got to the gym late tonight, but I am so happy I went!! It was almost 9:30 when I got there.
Warm up elliptical- hard for 6 mins
knee ups on roman chair 2x20
Leg curls (bent over version)
70x10 (my back was being a bugger here), so that's why the low weight
Lower back extensions (butt empahsis)
no wtx50 to 60
60x13 each leg
9mph for hard mins- 5 1 min on:1min off, then 3 in a row
6mph easy mins
20 min on treddy total
40 knee ups on roman chair
Ab roller- 30 hard
ab roll obliques 20 each side
earlier today- 3 sets jump squats 15 followed by 10 jumpshots
gonna shower now ;)
Posted by Michelle Berger