Saturday, February 02, 2008

Squats and Slobber~

www.BuffMother.com

First I am going to slobber~ Slobber mushy love talk all over you ---after all it is "All About Love" Month~

I love my DH Travis, he is my soul mate and I just can't get enough of him. He is really a super funny guy and not to mention HOT! I love the fact that we are both so much alike yet he compliments me with his special talents as I do him with mine. We've been together for 16+years now...and every second gets better! He has taught me so much about myself and is my biggest fan-- did you know he actually was the one who came up with the name BuffMother? Cool huh?!

Now for my squats~
warm up 9 min r-bike
Talked to BIG JOE~ he is a judge for some of the NANBF contests around here and is the promoter for the local show here on June 21st. He is HUGE and a freak of nature mesomorph! He is going for his PRO card this year and will be competing at the same show as Lisa Staudt in KC in April...We've been friends for about 4 years.

Squats
45x15
95x10
135x10
155x10
155x8x2

Seated Calf Raises
90x15
115x12
140x10
115x10

Walking lunges
60# on backx15x2sets

knee ups on roman chair
50 reps

1 sets 45degree hack- back hurt

leg extensions
110x10
130x10
150x10x2

leg curls
70x10
90x8
90x6x2

That was all...
I am working on some training programs today, going to go to Sam's here in a bit with the family and going to watch UFC tonight!!! VERY excited to see Brock kick Frank's booty :)

Love,
Michelle