Monday, April 28, 2008

I challenge you to eat 3 servings of GREENS daily!!!

During this is Week #8 of the BBB CONTEST- April 28- Your mini-challenge is to Eat 3 servings of greens each day!!

Eating GREENS takes effort and determination. The way I get 3 in a day is to start my day with a GREEN, focus on eating greens for my "snacks" and having greens with dinner.

Greens are so good for your digestion, your bodies acidic balance, for nutrition, for energy, etc....

My favorite greens lately are:

Red, Green and Yellow Peppers
Green Beans
Brussels Sprouts

Others I eat quite often include:
stir fry veggies (my favorite is asparagus stir fry)
Romain Lettuce
Green and Red Cabbage
Spaghetti Squash

Get after those greens~ They are SO good for you and REALLY help lean you up!!!