Friday, May 16, 2008

Fit in Fifteen!




www.BuffMother.com

Time...who has it? That's why I believe in doing the MOST efficient, effective workouts possible!

Today I did a GREAT 15min workout:

"Fit in Fifteen!"

Run warm up 4 mins
Sprint 15-18 seconds
Walk a bit
do 20 walking lunges
Walk a bit more
Repeat 5 times*
*Total time between sprints= about 2 mins

15mins is enough time to get in a GREAT workout~
Get after it, being FIT is 100% worth it!!

TGIF,
BuffMother!