BuffMother!

www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Friday, May 16, 2008

Fit in Fifteen!

www.BuffMother.com

Time...who has it? That's why I believe in doing the MOST efficient, effective workouts possible!

Today I did a GREAT 15min workout:

"Fit in Fifteen!"

Run warm up 4 mins
Sprint 15-18 seconds
Walk a bit
do 20 walking lunges
Walk a bit more
Repeat 5 times*
*Total time between sprints= about 2 mins

15mins is enough time to get in a GREAT workout~
Get after it, being FIT is 100% worth it!!

TGIF,
BuffMother!

BuffMother!

Friday, May 16, 2008

Fit in Fifteen!

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