Friday, May 16, 2008
Fit in Fifteen!
Time...who has it? That's why I believe in doing the MOST efficient, effective workouts possible!
Today I did a GREAT 15min workout:
"Fit in Fifteen!"
Run warm up 4 mins
Sprint 15-18 seconds
Walk a bit
do 20 walking lunges
Walk a bit more
Repeat 5 times*
*Total time between sprints= about 2 mins
15mins is enough time to get in a GREAT workout~
Get after it, being FIT is 100% worth it!!
Posted by Michelle Berger