Saturday, May 17, 2008
It is such a beautiful sunny Saturday here~ I love it!!!
I've been keeping busy today with cleaning and soaking in the sun!!!
I also made time to get to the gym for this workout:
Warm up 20 mins r-bike
then this mis-mosh of exercises...I didn't do them in this exact order, lol
froggy leg curls 4 sets
seated calf raises
Intervals on treddy:
15 mins total
4 at 9.5 hard;7.5 easy
2 at 10 hard; 7 easy
finished with 2 sets walking lunges and 1 set light deadlifts
Now we have a BB game and a graduation party to attend, so I'd better scoot.
Posted by Michelle Berger