www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Thursday, June 19, 2008
"Am I Drooling...?"
www.BuffMother.com
"Excuse me...but could you tell me if I am drooling?"
I felt like I needed to ask someone that my entire workout~! I guess that's what happens when you workout with a completely numb right side of your face!! So...as you are guessing I visited the dentist today and had a tooth prepped for a crown...Dental work for me is VERY rare and I don't remember having a numb face like this since I was in 7th grade...about 20 years ago!!!
Anyhow....I did workout but with NO fuel!
I haven't eaten anything all day actually and it's almost 3pm~
So....I kinda wimped out:
Bench 45x20
95x10x3
Push ups
20, 10
Hanging knee ups
15
Pull ups
8
Tricep extensions
45x10x2
Knee ups on bench
25repsx2
then I ran for 10 mins--almost died--my sports bras were too tight!
then I did the stairmill with super booty focus for 10 mins
that's it...
Now I have to shower quick, try to drink a protein shake and pick up my kids from their last day of school!!!
-Michelle
p.s. Don’t forget to join us for our upcoming 10 week SuperSTAR Success contest!!
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