www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Wednesday, June 11, 2008
Massages ROCK!!
www.BuffMother.com
Despite getting tickled a bit, my massage ROCKED!! This year for my birthday I am all about BUYING myself presents- so today was my B-day massage. Later today I am going to order at least 3 pairs of shoes online~ and look for some new curtains, bedspread and DESK for my room. AND then on Friday I have a B-day Facial! Saturday is my actual B-day and I plan on doing SOMETHING fun for myself on that day too!!!
If you haven't guessed already, I value MY Birthday!!! I've always LOVED it, gotten excited for it, been agressive about celebrating it, etc....I just love the feeling of having ONE DAY that is MINE!!! It is a worthy celebration after all ;)
Birthdays to me are kinda like New Years-- a day to take stock of where I am in life and where I am going-- a day to think and reflect on all the Love God has for me! I love the fact that each and every year of my life I grow wiser and happier!! I can't wait to see how awesome I'll feel when I am actually old, lol!! My childhood years were fun, teens were quite turbulent, twenties testing and my thirties have been TERRIFIC!! I am so blessed to get to celebrate another birthday this week and on Saturday!!
Yesterday I had a good upper body workout and a short run-- it got cut short due to an INSANE cramp in my foot-- OUCH, I could barely drive home it was so bad!
my workout included these exercises:
Cybex lat pulls
Bicep curls
seated rows
knee ups on roman chair
lat pulls on knees (wide high cables)
cable bicep curls
bench
tricep dips (finished with a hip raise plank)
Incline hammer press
knee up on bench
Run 12 mins total-- cramp ended it early
Today-
I will go for a run this afternoon and do lower body
Enjoy your day~ I will!!! It is sunny and beautiful today!!!
Toodles,
Michelle
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