www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Friday, June 13, 2008
Thursday turn-around...
www.BuffMother.com
Well.... today is a turn-around of sorts for my week. Up until last night our whole family was sleep deprived and yesterday I thought I was going to become a narcoleptic. I was so SLEEPY...so I took it as sign that I needed to SLEEP instead. So we all went to bed early and today has been a mucho better day. I really, REALLY value my sleep! I KNOW that it is key for me to be my best mentally and physically. Without enough I turn into a crabby MOMMA....not only do I value my sleep but my kids' sleep. I've always been very staunch about them getting to be on time and when they were little having their naps. I really believe that if our world would get better sleep EVERYONE would be more healthy and productive. A key practice that ensures my sleep being "good" is to keep my afternoon caffeine intake very limited, to "settle down" a couple hours prior to bed and to get my workouts done.
My leg workout today looked like this:
Warm up r-bike 5 min and treddy running 10 mins
* please remember I am just starting back with squats and deadlifts after some time off of them-- I am not normally this weak, lol
Squats
45x15
65x15x3
Dead lifts
65x10x3
Leg press (single leg)
45x12
70x10x3
Seated calf raises
90x10x3
Side lunges 10 high+10 low
sissy squats 20reps
Smith lunges
70x10x2...after the second set I got a massive hip cramp which basically hindered the rest of my workout
Knee extensions
110x10
130x10x3+100x10burn out set immediately after
Leg curls
80x10
That was all...afterwards I went tanning and talked to Lori G... fun to hear her voice and chat with her finally!! then a bit later after the kids got home from school we went to wal-mart to mainly get TP and look at what they had for bedspreads and curtains. They had nothing I wanted for my room....AND I forgot the TP!! 5 women go through a ton of TP ;)
I am off to try and get some more cleaning/work done.
Have a terrific Thurs night!!
-M
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment