www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Tuesday, July 15, 2008
Alaska?
www.BuffMother.com
Alaska?...do any of you dream of living in Alaska? I do...but only during the warmer months, lol! I think it would be so beautiful and so quiet to have a vacation home/hunting cabin up there. And actually some parts aren't even as cold as where I lived in MN during my HS and College years, so the winter might not be tooooooo bad, lol! I see Alaska as one of the last "untamed" regions of the USA. It is wild and full of WILD animals, wild people who just want to be FREE and wild landscapes that are just waiting for man to discover!
Yesterday, the kids started VBS in the morning for this week...it is so GREAT- they LOVE it and I love it too! So I got a ton done for work yesterday and got to the gym around four for my workout:
warm up r-bike 9min33 sec
chest press 3 sets
Ab machine 2 sets
chest flys 3 sets
tricep machine 3 sets
ran on treddy for a total of 27 mins and 3.8 miles~ so it was a good one!
Today's plan is to work hard this am on some personal training plans and then lift with my legs this afternoon.
It is c-day 17 here and I've felt great the past 2 days.
Have a dreamy day!
-Michelle
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