www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Wednesday, July 23, 2008
GREAT weekend!!
www.buffmother.com
HI girls!!
I had a GREAT weekend~ it was Gunner's b-day on Saturday!! and GUESS what?? I got a new VAN!! YEAH!! so my dream came true~
It is a 2005 Nissan Quest...that's loaded with leather, automatic everything, a dvd player and low miles to boot. We are soooo excited!!! I'll post pics soon.
I also had some good workouts- Saturday I lifted chest, tri's and bi's in my garage and then yesterday I had a good 21 min run on the treddy. My even day running streak is still going STRONG!
here is a recap of last week's workouts:
M-super tiny chest workout and ran on treddy
T-lift legs and stairmill
W-ran on treddy
Th-off
F-ran outside with 4 sprints
S-lift chest tri's/bi's
Sun- run on treddy 21min=3 miles, abs and stretching at home
This week I plan to lift more often and at least couple of those times with my DH!! and keep up with my even day runs:
M- legs
T- run outside if possible
W- back, sh, bi
T- chest tri's, run
F- legs
Sa-run
Su-?
Let's have a good Week #5~ we are getting close to the half way point!!
-Michelle
p.s. don't forget the mini challenge to workout with someone this week
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