www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Wednesday, July 09, 2008
Heavenly thoughts~
www.BuffMother.com
I've been dreaming a bit about heaven today...I can't wait to feel what heaven is like!!! A book I recently read "When Heaven Invades Earth" talks about how we should expect and go after the things of heaven here on earth. For instance we should expect that we should be healthy as we will be in heaven. In THE LORD's prayer Jesus even said this "...Your will be done on earth as it is in HEAVEN!" Isn't that cool!!! Heaven on earth is possible!! What an awesome dream to dream and to go for!!
My workouts the past 2 days have been great!!
I did a really good leg workout with more than 100 lunges in it yesterday followed by my RUN!! I ran on the treddy rather hard for about 11 mins....
And when I got home my new running shoes showed up!!! now I can really feel good about running every other day this month!!!
Today, I did a back, shoulder and bicep workout followed by 11 mins of intervals on the r-bike. It was a BONUS workout for the week as I had planned to take today off!! I am so happy that I got it done!
I ovulated last night and I feel so much better today ...I think it was Carrie who asked about how we feel on our ovulation, this month for me was extra bad for some reason (since I've had twins, I have months when I double ovulate and this makes things doubly icky hormone wise for me on those months) my symptoms were: nausea the night before, bloating, extreme fatigue, zits, horrible ovary pain and some breast tenderness.
Well I gotta go and get some things done while the kids are all occupied.
Have a HEAVENLY hump day!!
Love,
Michelle
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