www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Tuesday, July 08, 2008
Natural Dreams!
www.BuffMother.com
I love nature!! Until I was 12 I lived in Colorado and spent many weekends/summers camping, hiking and site seeing with my family. I really grew to love nature~ however with the having kids and a thriving business, I've had less time to be in NATURE...one of my dreams is to see some of the top natural wonders of the world.
the 7 natural wonders of the world list off as follows:
1-Grand Canyon- this is a no brainer...I have to see it within the next 5 years
2-Great Barrier Reef...Not sure if I have a huge desire to see this, but if it happens, I am sure it will be cool.
3-Harbor of Rio de Janeiro- I am not sure what this even is?? But Rio de Janeiro, sounds like a beach!
4-Mount Everest- this is a must see
5-Northern Lights- I've seen these a little bit :)...but I'd love to get further north to see them MORE
6-Paricutin volcano- a real live volcano would be INSANE to see!!
7-Victoria Falls- I would LOVE to see these!!!
at this point in my life just getting out on a walking trail, bike ride or even a run really helps center me and bring me back to nature. It is so refreshing and beautiful to inhale the natural beauty of God's creation!!
Yesterday I did my lunges!! and a small yet effective home upper body workout that included:
push ups
pull ups
military press
lateral raises
bowflex flys, presses and tri extensions
bicep curls
I also rode my upright bike for about 5 mins total and did some jumping abs.
My goal for today is to have a good leg workout and get in a run even if it is just for 11 mins on the treddy :)
Keep rockin!!!
-M
p.s. my eats
PPPPP: chicken and a bunch more chicken(...not like me at all to only eat 1 type of P)
CCC: cereal bar (pre-workout); banana (post workout); rice
FFF: black olive tapenade, cashews, cooking oil
GGG: pepper, brocolli
+ my usual 2 cups coffee w/cream and sugar
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